Help yourself to a pre or post workout treat
Breakfast is on us with fresh and delicious Hot Cross Buns at both centres
Waves Tuesday 27th March 7-9am
Don Tatnell Thursday 29th March 7-9am
Starts Wednesday 4th April until Sunday 15th April
Help us celebrate the 2018 Gold Coast Commonwealth Games by getting involved with Kingston’s own games-inspired events.
There will be 10 Active Games Events. All you need to do is choose one or more events to participate in and pre-set your goals. 6 teams will represent the continents in the Commonwealth Games and will compete for the Gold, Silver and Bronze.
Register with our Gym instructors today
Every Tuesday 10.30am at Don Tatnell or Thursday 5.30pm at Waves for the month of May
Muscular activation is the number one factor that determines the effectiveness of exercises for both muscle building and muscle toning while decreasing the risk of injury.
If you want to maximise your time spent in the gym, establish stronger muscle contractions to build strength or muscle toning, increase ‘’ mind muscle ‘’ connection or simply decrease your chance of injury then our activation sessions are made for you!
You can attend any session however places are limited for these special tutorials so book your place today with our Gym Instructors
Starts Saturday 30th June
Need a winter challenge with set goals to achieve and support to help you reach these along the way? Jump on board our free member 12wk challenge.
More information including how to register to follow shortly.