ACTIVE8 CHALLENGE

17 July 2019 | Post by Kingston Active | in Health & Fitness

We’re launching our new 'ACTIV8 CHALLENGE’ with a focus this year on BUILD or BURN. The challenge is designed to help you achieve your physical goal of building muscle or burning fat through structured small group training sessions in the gym.

Registrations are open with the 8-week challenge commencing on Saturday 20th July and ending Saturday 14th September 2019.

The challenge is open to Active members at both Waves & Don Tatnell aged 16+ and places are limited.

Members are required to book an initial EVOLT body scan and select their goal of either BUILD or BURN. Both the initial and final EVOLT body scans are mandatory for participation in the challenge and must be completed in the specified times to determine a winner from each category. Initial scans will commence from 8.00am Saturday 20th July until 8:30pm Monday 22nd July 2019. Final scans will commence from 7:00am Thursday 12th September until 11.00am Saturday 14th September 2019.

Registrations and bookings are made through the gym team at Waves. Only one initial and one final EVOLT scan are included in the challenge.

Prizes will be awarded for the greatest change in each category:

BUILD

  • increase in “Lean Body Mass” (difference between the initial scan and the final scan).

In case of a draw the following measurements, in given order, will be used to determine the result:

  • greatest increase in “Skeletal Muscle Mass”
  • highest “Fitness Score”

BURN

  • decrease in “Total Fat Mass” (difference between the initial scan and the final scan).

In case of a draw the following measurements, in given order, will be used to determine the result:

  • greatest decrease in “Visceral Fat Level”
  • highest “Fitness Score

 

All prize winners will be notified within two weeks of the challenge ending.

Terms and Conditions/Registration Form and BUILD or BURN Class Timetables are available from the gym team at both Waves and Don Tatnell.

For more information please contact our friendly gym staff.