Have you joined us for Seniors Fit Club yet? These sessions are specifically designed with the older adult in mind to improve mobility, balance, strength and cardiovascular fitness. Seniors Fit Club is thoughtfully programmed and led by specialised instructors. Participants are encouraged to join their fellow participants following each session for complimentary tea/coffee and biscuits.
Cost: Term-based program ($8 per session paid by the term)
Waves Leisure Centre - Mondays 11.30am