Kingston Active Summer Series

20 December 2018 | Post by Kingston Active | in Health & Fitness

Kingston Active Outdoor Summer Series

 

Get active outdoors and smash some fitness goals this February with Kingston Active Outdoor Summer Series. It’s a great way to get active in your community, try something new, or mix up your workout.

See below for session details, times, locations and how to book. 

Sunset, Sunrise and Yoga in the Park

These classes are based on physical postures, deep breathing, mindfulness and listening to the body.

Sunrise Yoga  7:00am on Friday 1st and 15th February at Mordialloc Life Saving Club

Sunset Yoga  7:00pm on Monday 4th and 18th February at Mordialloc Life Saving Club

Yoga in the Park  9:45am Wednesday 6th, 13th, 20th and 27th February at Keith Styles Reserve, Mentone Parade

Boxing in the Park

Develop core strength with boxing techniques and drills. This is an all-over cardio and strength training workout that will improve your endurance, co-ordination and stamina.

Boxing in the Park  6:30pm on Wednesday 6th, 13th, 20th and 27th February at Keith Styles Reserve, Mentone Parade

Bootcamp

This class is designed to build strength, fitness and mental toughness through a variety of intense intervals.

Bootcamp  8:00am on Saturday 2nd, 9th, 16th and 23rd February at Waves Leisure Centre

Mums & Bubs

Specifically designed for post-natal women, this class is designed for all fitness levels to keep mums fit and strong after pregnancy. Medical clearance required.

Mums & Bubs  12:30pm on Friday 8th, 15th and 22nd February at Waves Leisure Centre

 

Kingston Active Members can access all classes for free. Casual participants are welcome to attend at just $10 per session.

Bookings are essential. Click on the link below to secure your place today.

BOOK NOW