Group Fitness Timetable | Kingston Active

GROUP FITNESS

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:05 AM	BODY PUMP 45 minute class BODY PUMP Learn more		BODY PUMP 45 minute class BODY PUMP Learn more		BODY PUMP 45 minute class BODY PUMP Learn more
08:30 AM				TAI CHI 45 minute class TAI CHI Learn more		PILATES 45 minute class PILATES Learn more	BODY COMBAT 45 minute class BODY COMBAT Learn more
09:30 AM	BODY PUMP 45 minute class BODY PUMP Learn more	BODY ATTACK 45 minute class BODY ATTACK Learn more	BODY BALANCE 45 minute class BODY BALANCE Learn more	BODY ATTACK 45 minute class BODY ATTACK Learn more	BODY PUMP 45 minute class BODY PUMP Learn more	BODY ATTACK 45 minute class BODY ATTACK Learn more	BODY PUMP 45 minute class BODY PUMP Learn more
10:30 AM	BODY ATTACK 45 minute class BODY ATTACK Learn more	PILATES 45 minute class PILATES Learn more	PILATES 45 minute class PILATES Learn more	BODY BALANCE 45 minute class BODY BALANCE Learn more	BODY COMBAT 45 minute class BODY COMBAT Learn more	BODY PUMP 45 minute class BODY PUMP Learn more	BODY BALANCE 45 minute class BODY BALANCE Learn more
11:30 AM				LES MILLS CORE 45 minute class LES MILLS CORE Learn more	YOGA 45 minute class YOGA Learn more	LES MILLS CORE 45 minute class LES MILLS CORE Learn more
02:00 PM	TAI CHI 45 minute class TAI CHI Learn more
04:30 PM						BODY BALANCE 45 minute class BODY BALANCE Learn more
05:30 PM	PILATES 45 minute class PILATES Learn more	BODY ATTACK 45 minute class BODY ATTACK Learn more	BODY PUMP 45 minute class BODY PUMP Learn more	BODY ATTACK 45 minute class BODY ATTACK Learn more
06:30 PM	BODY COMBAT 45 minute class BODY COMBAT Learn more	BODY PUMP 45 minute class BODY PUMP Learn more	BODY BALANCE 45 minute class BODY BALANCE Learn more	BODY PUMP 45 minute class BODY PUMP Learn more	BODY BALANCE 45 minute class BODY BALANCE Learn more
07:30 PM	BODY BALANCE 45 minute class BODY BALANCE Learn more	YOGA 45 minute class YOGA Learn more	ZUMBA 45 minute class ZUMBA Learn more	YOGA 45 minute class YOGA Learn more

AQUA CLASSES

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:30 AM	DWR 45 minute class DEEP WATER RUNNING Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more
09:30 AM	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	ACTIVE SENIORS DWR 45 minute class ACTIVE SENIORS DWR Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	ACTIVE SENIORS DWR 45 minute class ACTIVE SENIORS DWR Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more
10:30 AM	AQUACISE 45 minute class AQUACISE Learn more	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more
11:30 AM		SWEAT AQUA 45 minute class SWEAT AQUA Learn more	ACTIVE SENIORS DWR 45 minute class ACTIVE SENIORS DWR Learn more
07:15 PM		AQUACISE 45 minute class AQUACISE Learn more		AQUACISE 45 minute class AQUACISE Learn more
07:30 PM	DWR 45 minute class DEEP WATER RUNNING Learn more		DWR 45 minute class DEEP WATER RUNNING Learn more

ACTIVE ZONE

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:05 AM	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more
09:30 AM	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more
11:00 AM					SWEAT GYM 60 minute class SWEAT Learn more
02:30 PM						ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more
06:30 PM	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more	ACTIVE45 45 minute class ACTIVE45 Learn more

CYCLE CLASSES

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:05 AM		RPM 45 minute class RPM Learn more
08:30 AM						SPIN 45 minute class SPIN Learn more	RPM 45 minute class RPM Learn more
09:30 AM	SPIN 45 minute class SPIN Learn more	SPIN 45 minute class SPIN Learn more	SPIN 45 minute class SPIN Learn more	SPIN 45 minute class SPIN Learn more	RPM 45 minute class RPM Learn more
06:30 PM	RPM 45 minute class RPM Learn more		SPIN 45 minute class SPIN Learn more

OUTDOOR CLASSES

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:30 AM						BOOTCAMP 45 minute class BOOTCAMP (Grass area at the back of Waves) Learn more
09:45 AM			YOGA (PARK) 60 minute class YOGA in the PARK (Keith Styles Reserve, Mentone) Learn more Book class

ACTIVE SENIORS

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:30 AM	ACTIVE SENIORS BODY TONE 45 minute class ACTIVE SENIORS BODY TONE Learn more	ACTIVE SENIORS STRENGTH & STRETCH 45 minute class STRENGTH & STRETCH Learn more	ACTIVE SENIORS STRENGTH & STRETCH 45 minute class STRENGTH & STRETCH Learn more		ACTIVE SENIORS BODY TONE 45 minute class ACTIVE SENIORS BODY TONE Learn more ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more
09:30 AM	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	ACTIVE SENIORS DWR 45 minute class ACTIVE SENIORS DWR Learn more		ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	ACTIVE SENIORS DWR 45 minute class ACTIVE SENIORS DWR Learn more
10:30 AM		ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more
11:30 AM			ACTIVE SENIORS DWR 45 minute class ACTIVE SENIORS DWR Learn more ACTIVE SENIORS YOGA 45 minute class ACTIVE SENIORS YOGA Learn more

Timetable is effective from 1 March 2021 and is subject to change.

T&C’s

It is recommended that all participants seek advice from a doctor or medical professional prior to commencing an exercise program.
Bookings are essential for all classes. For safety, admittance to classes will not be permitted after 5 minutes.
The minimum age to participate in group fitness classes is 14 years. Restrictions apply to 14-15yo for weights-based classes (including BodyPump)

Continue to stay active at home with over 230 online workout videos via our Facebook page including Body Pump, Body Attack, Spin, HIIT, Strength & Stretch, Yoga, Pilates and more!