Group Fitness Timetable

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:05 AM BODY PUMP

45 minute class

BODY PUMP

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ACTIVE45

45 minute class

ACTIVE45

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RPM

45 minute class

RPM

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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BODY PUMP

45 minute class

BODY PUMP

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ACTIVE45

45 minute class

ACTIVE45

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BODY PUMP

45 minute class

BODY PUMP

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ACTIVE45

45 minute class

ACTIVE45

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07:30 AM BOOTCAMP

45 minute class

BOOTCAMP (Grass area at the back of Waves)

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08:30 AM DWR

45 minute class

DEEP WATER RUNNING

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ACTIVE SENIORS BODY TONE

45 minute class

ACTIVE SENIORS BODY TONE

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ACTIVE SENIORS STRENGTH & STRETCH

45 minute class

STRENGTH & STRETCH

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DWR

45 minute class

DEEP WATER RUNNING

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DWR

45 minute class

DEEP WATER RUNNING

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ACTIVE SENIORS STRENGTH & STRETCH

45 minute class

STRENGTH & STRETCH

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TAI CHI

45 minute class

TAI CHI

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DWR

45 minute class

DEEP WATER RUNNING

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ACTIVE SENIORS BODY TONE

45 minute class

ACTIVE SENIORS BODY TONE

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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PILATES

45 minute class

PILATES

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SPIN

45 minute class

SPIN

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DWR

45 minute class

DEEP WATER RUNNING

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RPM

45 minute class

RPM

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BODY COMBAT

45 minute class

BODY COMBAT

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09:30 AM SPIN

45 minute class

SPIN

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE45

45 minute class

ACTIVE45

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BODY PUMP

45 minute class

BODY PUMP

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SPIN

45 minute class

SPIN

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ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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ACTIVE45

45 minute class

ACTIVE45

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BODY ATTACK

45 minute class

BODY ATTACK

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SPIN

45 minute class

SPIN

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BODY BALANCE

45 minute class

BODY BALANCE

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DWR

45 minute class

DEEP WATER RUNNING

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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SPIN

45 minute class

SPIN

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ACTIVE45

45 minute class

ACTIVE45

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BODY ATTACK

45 minute class

BODY ATTACK

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ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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RPM

45 minute class

RPM

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BODY PUMP

45 minute class

BODY PUMP

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ACTIVE45

45 minute class

ACTIVE45

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BODY ATTACK

45 minute class

BODY ATTACK

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DWR

45 minute class

DEEP WATER RUNNING

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ACTIVE45

45 minute class

ACTIVE45

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BODY PUMP

45 minute class

BODY PUMP

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ACTIVE45

45 minute class

ACTIVE45

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09:45 AM YOGA (PARK)

60 minute class

YOGA in the PARK (Keith Styles Reserve, Mentone)

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10:30 AM AQUACISE

45 minute class

AQUACISE

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BODY ATTACK

45 minute class

BODY ATTACK

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PILATES

45 minute class

PILATES

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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PILATES

45 minute class

PILATES

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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BODY BALANCE

45 minute class

BODY BALANCE

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DWR

45 minute class

DEEP WATER RUNNING

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BODY COMBAT

45 minute class

BODY COMBAT

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BODY PUMP

45 minute class

BODY PUMP

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BODY BALANCE

45 minute class

BODY BALANCE

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11:00 AM SWEAT GYM

60 minute class

SWEAT

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11:30 AM SWEAT AQUA

45 minute class

SWEAT AQUA

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ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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ACTIVE SENIORS YOGA

45 minute class

ACTIVE SENIORS YOGA

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LES MILLS CORE

45 minute class

LES MILLS CORE

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YOGA

45 minute class

YOGA

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LES MILLS CORE

45 minute class

LES MILLS CORE

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02:30 PM ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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04:30 PM BODY BALANCE

45 minute class

BODY BALANCE

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05:30 PM PILATES

45 minute class

PILATES

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BODY ATTACK

45 minute class

BODY ATTACK

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BODY PUMP

45 minute class

BODY PUMP

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BODY ATTACK

45 minute class

BODY ATTACK

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06:30 PM RPM

45 minute class

RPM

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BODY COMBAT

45 minute class

BODY COMBAT

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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BODY PUMP

45 minute class

BODY PUMP

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SPIN

45 minute class

SPIN

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ACTIVE45

45 minute class

ACTIVE45

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BODY BALANCE

45 minute class

BODY BALANCE

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ACTIVE45

45 minute class

ACTIVE45

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BODY PUMP

45 minute class

BODY PUMP

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BODY BALANCE

45 minute class

BODY BALANCE

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ACTIVE45

45 minute class

ACTIVE45

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07:15 PM AQUACISE

45 minute class

AQUACISE

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AQUACISE

45 minute class

AQUACISE

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07:30 PM DWR

45 minute class

DEEP WATER RUNNING

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BODY BALANCE

45 minute class

BODY BALANCE

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YOGA

45 minute class

YOGA

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DWR

45 minute class

DEEP WATER RUNNING

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ZUMBA

45 minute class

ZUMBA

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YOGA

45 minute class

YOGA

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Timetable is effective from 1 March 2021 and is subject to change.

T&C’s

Continue to stay active at home with over 230 online workout videos via our Facebook page including Body Pump, Body Attack, Spin, HIIT, Strength & Stretch, Yoga, Pilates and more!