Waves timetable

View our class timetable at Waves by studio so you can easily find the class that suits you.

Schedule and times are subject to change on public holidays. Please refer to our ‘What’s On’ posts for public holiday updates.

Aqua classes

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Aqua/pool group fitness class timetable.
Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 am Deep Water Running Deep Water Running Deep Water Running Deep Water Running Active Seniors Aquacise Deep Water Running
09:30 am Active Seniors Aquacise Active Seniors Deep Water Running Deep Water Running Active Seniors Aquacise Active Seniors Deep Water Running Deep Water Running
10:30 am Aquacise Active Seniors Aquacise Active Seniors Aquacise
10:45 am Aquacise Deep Water Running
11:30 am Accessible S.W.E.A.T Aqua
07:15 pm Aquacise Aqua-HIIT
07:30 pm Deep Water Running Deep Water Running

Reformer studio

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Reformer studio group fitness class timetable.
Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:05 am         Foundation Flow
09:30 am Foundation Flow   Foundation Flow Foundation Flow Power Power Foundation Flow
10:30 am Foundation Flow
      Foundation Flow    
05:30 pm    Power Foundation Flow  
06:30 pm Foundation Flow Foundation Flow  Power  

Gym & Active Zone

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Gym & Active Zone group fitness class timetable.
Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:05 am A45 Tone A45 HIIT A45 Hybrid A45 Tone A45 HIIT
09:30 am A45 Tone A45 HIIT A45 Hybrid A45 Tone A45 HIIT A45 Hybrid A45 Hybrid
11:00 am Accessible S.W.E.A.T Gym
02:30 pm A45 Hybrid A45 Hybrid
06:30 pm A45 Tone A45 HIIT A45 Hybrid A45 Tone A45 HIIT

Cycle classes

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Cycle group fitness class timetable.
Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:05 am Spin Spin
08:30 am Spin RPM™
9:30 am Spin Spin Spin RPM™
05:30 pm Spin
06:30 pm RPM™

Offsite classes

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Offsite group fitness class timetable.
Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 am Strength & Stretch at Parkdale
09:45 am Yoga at Mentone

In the interest of all members and guests, please read and follow our rules of entry for group fitness classes.