Group Fitness Timetable

GROUP FITNESS

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:05 AM BODY PUMP

60 minute class

BODY PUMP

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BODY PUMP

60 minute class

BODY PUMP

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BODY PUMP

60 minute class

BODY PUMP

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07:30 AM BOOTCAMP

60 minute class

BOOTCAMP (back area at Waves)

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08:30 AM TAI CHI

60 minute class

TAI CHI

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PILATES

60 minute class

PILATES

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BODY COMBAT

60 minute class

BODY COMBAT

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09:30 AM BODY PUMP

60 minute class

BODY PUMP

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BODY ATTACK

60 minute class

BODY ATTACK

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BODY BALANCE

60 minute class

BODY BALANCE

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LES MILLS CORE

45 minute class

LES MILLS CORE

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BODY PUMP

60 minute class

BODY PUMP

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BODY ATTACK

60 minute class

BODY ATTACK

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BODY PUMP

60 minute class

BODY PUMP

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10:30 AM BODY COMBO

60 minute class

BODY COMBO

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PILATES

60 minute class

PILATES

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PILATES

60 minute class

PILATES

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BODY BALANCE

60 minute class

BODY BALANCE

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BODY COMBAT

60 minute class

BODY COMBAT

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BODY PUMP

60 minute class

BODY PUMP

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BODY BALANCE

60 minute class

BODY BALANCE

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11:30 AM YOGA

60 minute class

YOGA

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LES MILLS CORE

45 minute class

LES MILLS CORE

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02:00 PM TAI CHI

60 minute class

TAI CHI

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04:30 PM BODY BALANCE

60 minute class

BODY BALANCE

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05:30 PM PILATES

60 minute class

PILATES

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BODY ATTACK

60 minute class

BODY ATTACK

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BODY PUMP

60 minute class

BODY PUMP

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BODY ATTACK

60 minute class

BODY ATTACK

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06:30 PM BODY COMBAT

60 minute class

BODY COMBAT

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BODY PUMP

60 minute class

BODY PUMP

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BODY BALANCE

60 minute class

BODY BALANCE

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BODY PUMP

60 minute class

BODY PUMP

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BODY BALANCE

60 minute class

BODY BALANCE

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07:30 PM BODY BALANCE

60 minute class

BODY BALANCE

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YOGA

60 minute class

YOGA

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ZUMBA

60 minute class

ZUMBA

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YOGA

60 minute class

YOGA

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AQUA CLASSES

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM DWR

45 minute class

DEEP WATER RUNNING

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DWR

45 minute class

DEEP WATER RUNNING

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DWR

45 minute class

DEEP WATER RUNNING

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DWR

45 minute class

DEEP WATER RUNNING

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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09:30 AM ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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DWR

45 minute class

DEEP WATER RUNNING

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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DWR

45 minute class

DEEP WATER RUNNING

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10:30 AM AQUACISE

45 minute class

AQUACISE

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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DWR

45 minute class

DEEP WATER RUNNING

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11:30 AM SWEAT AQUA

45 minute class

SWEAT AQUA

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07:15 PM AQUACISE

45 minute class

AQUACISE

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AQUACISE

45 minute class

AQUACISE

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07:30 PM DWR

45 minute class

DEEP WATER RUNNING

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GYM & ACTIVE ZONE

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:05 AM ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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09:30 AM ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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11:00 AM SWEAT GYM

60 minute class

SWEAT

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02:30 PM ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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06:30 PM ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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CYCLE CLASSES

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:05 AM SPIN

45 minute class

SPIN

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08:30 AM SPIN

45 minute class

SPIN

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RPM

45 minute class

RPM

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09:30 AM SPIN

45 minute class

SPIN

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RPM

45 minute class

RPM

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SPIN

45 minute class

SPIN

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RPM

45 minute class

RPM

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06:30 PM RPM

45 minute class

RPM

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OFFSITE CLASSES

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM STRENGTH & STRETCH at Parkdale

60 minute class

Cliff Sambell Pavilion, Gerry Green Reserve

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09:45 AM YOGA at Mentone

60 minute class

Mentone Activity Hub, Keith Styles Reserve

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ACTIVE SENIORS

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM ACTIVE SENIORS BODY TONE

60 minute class

ACTIVE SENIORS BODY TONE

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ACTIVE SENIORS STRENGTH & STRETCH

45 minute class

STRENGTH & STRETCH

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ACTIVE SENIORS STRENGTH & STRETCH

45 minute class

STRENGTH & STRETCH

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ACTIVE SENIORS BODY TONE

60 minute class

ACTIVE SENIORS BODY TONE

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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09:30 AM ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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10:30 AM ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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11:30 AM ACTIVE SENIORS YOGA

60 minute class

ACTIVE SENIORS YOGA

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A TENTATIVE 'FESTIVE SEASON' GROUP FITNESS TIMETABLE IS AVAILABLE FROM 20 DECEMBER 2021. DETAILS WILL BE AVAILABLE VIA CUSTOMER SERVICE FROM MONDAY 20 DECEMBER.

New Summer Season timetable is effective from 3 January 2022 and is subject to change.

T&C’s

Continue to stay active at home with over 230 online workout videos via our Facebook page including Body Pump, Body Attack, Spin, HIIT, Strength & Stretch, Yoga, Pilates and more!