Group Fitness Timetable

SELECT YOUR LEISURE CENTRE

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:05 AM	BODY PUMP 60 minute class BODY PUMP Learn more		BODY PUMP 60 minute class BODY PUMP Learn more		BODY PUMP 60 minute class BODY PUMP Learn more
06:15 AM	SPIN CLASS 45 minute class Spin Classes Learn more	GROUP PT 45 minute class GROUP PT Learn more		SPIN CLASS 45 minute class Spin Classes Learn more GROUP PT 45 minute class GROUP PT Learn more	GROUP PT 45 minute class GROUP PT Learn more
07:45 AM						HIIT 30 minute class HIIT Learn more
08:00 AM						BOOTCAMP 45 minute class BOOTCAMP Learn more
08:15 AM	PLUS 55 DWR 45 minute class Plus 55 DWR Learn more						BOXING 45 minute class BOXING Learn more
08:30 AM	TAI CHI 60 minute class TAI CHI Learn more	PLUS 55 CIRCUIT 45 minute class With a variety of exercises our instructor will take you at your own pace to get a full body workout Learn more	STRENGTH & STRETCH 60 minute class STRENGTH & STRETCH Learn more		PLUS 55 CIRCUIT 45 minute class With a variety of exercises our instructor will take you at your own pace to get a full body workout Learn more	PILATES 60 minute class PILATES Learn more SPIN CLASS 45 minute class Spin Classes Learn more DWR 45 minute class DWR Learn more	SPIN CLASS 45 minute class Spin Classes Learn more
08:45 AM			PLUS 55 DWR 45 minute class Plus 55 DWR Learn more
09:00 AM	PLUS 55 AQUACISE 45 minute class PLUS 55 AQUACISE Learn more	PLUS 55 DWR 45 minute class Plus 55 DWR Learn more		PLUS 55 AQUACISE 45 minute class PLUS 55 AQUACISE Learn more	PLUS 55 DWR 45 minute class Plus 55 DWR Learn more
09:30 AM	BOXING 45 minute class BOXING Learn more PLUS 55 BODY TONE 60 minute class Offers a stronger low-impact workout, concentrating on specific muscle groups, while promoting bone density Learn more	KETTLEBELL 45 minute class KETTLEBELL Learn more BODY ATTACK 45 minute class BODY ATTACK Learn more	GROUP PT 45 minute class GROUP PT Learn more BODY BALANCE 60 minute class BODY BALANCE Learn more PLUS 55 DWR 45 minute class Plus 55 DWR Learn more	BOXING 45 minute class BOXING Learn more BODY COMBO 60 minute class BODY COMBO Learn more	BOXING 45 minute class BOXING Learn more BODY COMBAT 60 minute class BODY COMBAT Learn more	GROUP PT 45 minute class GROUP PT Learn more BODY ATTACK 60 minute class BODY ATTACK Learn more DWR 45 minute class DWR Learn more	BODY PUMP 60 minute class BODY PUMP Learn more
09:40 AM	SPIN CLASS 45 minute class Spin Classes Learn more	SPIN CLASS 45 minute class Spin Classes Learn more	SPIN CLASS 45 minute class Spin Classes Learn more
09:45 AM			YOGA (PARK) 60 minute class Yoga in the Park Learn more
10:00 AM	AQUACISE 45 minute class AQUACISE Learn more	PLUS 55 DWR 45 minute class Plus 55 DWR Learn more			PLUS 55 DWR 45 minute class Plus 55 DWR Learn more
10:30 AM	BODY PUMP 60 minute class BODY PUMP Learn more	CX WORX 30 minute class CX WORX Learn more	PILATES 45 minute class PILATES Learn more	BODY BALANCE 60 minute class BODY BALANCE Learn more	BODY PUMP 60 minute class BODY PUMP Learn more	BODY PUMP 60 minute class BODY PUMP Learn more	BODY BALANCE 60 minute class BODY BALANCE Learn more
10:45 AM				PLUS 55 AQUACISE 45 minute class PLUS 55 AQUACISE Learn more
11:00 AM		SWEAT AQUA 45 minute class SWEAT AQUA Learn more			SWEAT GYM 60 minute class Sweat is an exercise program run in conjunction with MS Society designed initially for people with Multiple Sclerosis but also suitable for anyone needing a slower and gentler work out. Participants are able to work at their own pace and carers are welcom Learn more
11:30 AM		BELLY FIT MUMS 45 minute class BELLY FIT MUMS Learn more	PLUS 55 YOGA 60 minute class PLUS 55 Yoga Learn more		BARRE 60 minute class BARRE Learn more
01:00 PM	PLUS 55 GYM 120 minute class PLUS 55 GYM Learn more	PLUS 55 GYM 120 minute class PLUS 55 GYM Learn more	PLUS 55 GYM 120 minute class PLUS 55 GYM Learn more	PLUS 55 GYM 120 minute class PLUS 55 GYM Learn more	PLUS 55 GYM 120 minute class PLUS 55 GYM Learn more
02:00 PM						BOXING 45 minute class BOXING Learn more	KETTLEBELL 45 minute class KETTLEBELL Learn more
04:30 PM							BODY COMBAT 60 minute class BODY COMBAT Learn more
04:45 PM						BODY BALANCE 45 minute class BODY BALANCE Learn more
05:00 PM	PILATES 60 minute class PILATES Learn more
05:30 PM			BODY PUMP 60 minute class BODY PUMP Learn more
05:45 PM		BODY ATTACK 45 minute class BODY ATTACK Learn more		BODY ATTACK 45 minute class BODY ATTACK Learn more
06:00 PM	MASALA BHANGRA 60 minute class An Indian cardio fitness program designed for people of all ages and levels. Learn more CORE 30 minute class CORE Learn more	CORE 30 minute class CORE Learn more	CORE 30 minute class CORE Learn more	CORE 30 minute class CORE Learn more	KETTLEBELL 45 minute class KETTLEBELL Learn more
06:30 PM	BOXING 45 minute class BOXING Learn more	SPIN CLASS 45 minute class Spin Classes Learn more BODY PUMP 45 minute class BODY PUMP Learn more	BODY COMBAT 60 minute class BODY COMBAT Learn more	BODY PUMP 60 minute class BODY PUMP Learn more BOXING 45 minute class BOXING Learn more	BODY BALANCE 60 minute class BODY BALANCE Learn more
06:40 PM	AQUANATAL 45 minute class AQUANATAL Learn more
07:00 PM	SPIN CLASS 45 minute class Spin Classes Learn more YOGA 60 minute class YOGA Learn more		SPIN CLASS 45 minute class Spin Classes Learn more
07:15 PM		AQUACISE 45 minute class AQUACISE Learn more		AQUACISE 45 minute class AQUACISE Learn more
07:30 PM	DWR 45 minute class DWR Learn more	BODY BALANCE 60 minute class BODY BALANCE Learn more	DWR 45 minute class DWR Learn more BARRE 60 minute class BARRE Learn more	BODY BALANCE 60 minute class BODY BALANCE Learn more BELLY FIT MUMS 45 minute class BELLY FIT MUMS Learn more

SELECT YOUR LEISURE CENTRE

Legend Timetable