Group Fitness Timetable | Kingston Active

GROUP FITNESS

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:05 AM	BODY PUMP 60 minute class BODY PUMP Learn more		BODY PUMP 60 minute class BODY PUMP Learn more		BODY PUMP 60 minute class BODY PUMP Learn more
08:00 AM						OUTDOOR TRAINING 60 minute class OUTDOOR TRAINING (back area at Waves) Learn more
08:30 AM	ZUMBA GOLD 45 minute class Low Impact Zumba Learn more	ACTIVE SENIORS STRENGTH & STRETCH 45 minute class STRENGTH & STRETCH Learn more	ACTIVE SENIORS STRENGTH & STRETCH 45 minute class STRENGTH & STRETCH Learn more	ACTIVE SENIORS BODY TONE 45 minute class ACTIVE SENIORS BODY TONE Learn more	ACTIVE SENIORS BODY TONE 45 minute class ACTIVE SENIORS BODY TONE Learn more	PILATES 60 minute class PILATES Learn more	BODY COMBAT 60 minute class BODY COMBAT Learn more
09:30 AM	BODY PUMP 60 minute class BODY PUMP Learn more	BODY ATTACK 60 minute class BODY ATTACK Learn more	BODY COMBAT 60 minute class BODY COMBAT Learn more	LES MILLS CORE 45 minute class LES MILLS CORE Learn more	BODY PUMP 60 minute class BODY PUMP Learn more	BODY ATTACK 60 minute class BODY ATTACK Learn more	BODY PUMP 60 minute class BODY PUMP Learn more
10:30 AM	BODY COMBO 60 minute class BODY COMBO Learn more	PILATES 60 minute class PILATES Learn more	PILATES 60 minute class PILATES Learn more	BODY BALANCE 60 minute class BODY BALANCE Learn more	BODY COMBAT 60 minute class BODY COMBAT Learn more	BODY PUMP 60 minute class BODY PUMP Learn more	BODY BALANCE 60 minute class BODY BALANCE Learn more
11:30 AM			ACTIVE SENIORS YOGA 60 minute class ACTIVE SENIORS YOGA Learn more	ZUMBA GOLD 60 minute class Low Impact Zumba Learn more	SLOW FLOW YOGA 60 minute class SLOW FLOW YOGA Learn more
02:00 PM	TAI CHI 60 minute class TAI CHI Learn more
04:00 PM						BODY BALANCE 60 minute class BODY BALANCE Learn more
05:30 PM	PILATES 60 minute class PILATES Learn more	BODY ATTACK 60 minute class BODY ATTACK Learn more	BODY PUMP 60 minute class BODY PUMP Learn more	BODY ATTACK 60 minute class BODY ATTACK Learn more
06:00 PM					BODY BALANCE 60 minute class BODY BALANCE Learn more
06:30 PM	BODY COMBAT 60 minute class BODY COMBAT Learn more	BODY PUMP 60 minute class BODY PUMP Learn more	BODY BALANCE 60 minute class BODY BALANCE Learn more	BODY PUMP 60 minute class BODY PUMP Learn more
07:30 PM	BODY BALANCE 60 minute class BODY BALANCE Learn more	HATHA YOGA 60 minute class HATHA YOGA Learn more	ZUMBA 60 minute class ZUMBA Learn more	YIN YOGA 60 minute class YIN YOGA Learn more

AQUA CLASSES

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:30 AM	DWR 45 minute class DEEP WATER RUNNING Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more
09:30 AM	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	ACTIVE SENIORS DWR 45 minute class ACTIVE SENIORS DWR Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	ACTIVE SENIORS DWR 45 minute class ACTIVE SENIORS DWR Learn more	DWR 45 minute class DEEP WATER RUNNING Learn more
10:30 AM	AQUACISE 45 minute class AQUACISE Learn more	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more		ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more
10:45 AM			AQUACISE 45 minute class AQUACISE Learn more		DWR 45 minute class DEEP WATER RUNNING Learn more
11:30 AM		ACCESSIBLE S.W.E.A.T AQUA 45 minute class ACCESSIBLE S.W.E.A.T AQUA Learn more
07:15 PM		AQUACISE 45 minute class AQUACISE Learn more		AQUA-HIIT 30 minute class AQUA-HIIT30 Learn more
07:30 PM	DWR 45 minute class DEEP WATER RUNNING Learn more		DWR 45 minute class DEEP WATER RUNNING Learn more

GYM & ACTIVE ZONE

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:05 AM	A45 TONE 45 minute class ACTIVE45 TONE Learn more	A45 HIIT 45 minute class ACTIVE45 HIIT Learn more	A45 HYBRID 45 minute class A45 HYBRID Learn more	A45 TONE 45 minute class ACTIVE45 TONE Learn more	A45 HIIT 45 minute class ACTIVE45 HIIT Learn more
09:30 AM	A45 TONE 45 minute class ACTIVE45 TONE Learn more	A45 HIIT 45 minute class ACTIVE45 HIIT Learn more	A45 HYBRID 45 minute class A45 HYBRID Learn more	A45 TONE 45 minute class ACTIVE45 TONE Learn more	A45 HIIT 45 minute class ACTIVE45 HIIT Learn more	A45 HYBRID 45 minute class A45 HYBRID Learn more	A45 HYBRID 45 minute class A45 HYBRID Learn more
11:00 AM					ACCESSIBLE S.W.E.A.T GYM 60 minute class S.W.E.A.T Learn more
02:30 PM						A45 HYBRID 45 minute class A45 HYBRID Learn more	A45 HYBRID 45 minute class A45 HYBRID Learn more
06:30 PM	A45 TONE 45 minute class ACTIVE45 TONE Learn more	A45 HIIT 45 minute class ACTIVE45 HIIT Learn more	A45 HYBRID 45 minute class A45 HYBRID Learn more	A45 TONE 45 minute class ACTIVE45 TONE Learn more	CARDIOBOX 45 minute class CARDIOBOX Learn more

CYCLE CLASSES

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:05 AM		SPIN 45 minute class SPIN Learn more		SPIN 45 minute class SPIN Learn more
08:30 AM						SPIN 45 minute class SPIN Learn more	RPM 45 minute class RPM Learn more
09:30 AM	SPIN 45 minute class SPIN Learn more	SPIN 45 minute class SPIN Learn more	SPIN 45 minute class SPIN Learn more		RPM 45 minute class RPM Learn more
05:30 PM				SPIN 45 minute class SPIN Learn more
06:00 PM			SPIN 45 minute class SPIN Learn more
06:30 PM	RPM 45 minute class RPM Learn more

OFFSITE CLASSES

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:30 AM			STRENGTH & STRETCH at Parkdale 60 minute class Cliff Sambell Pavilion, Gerry Green Reserve Learn more
09:45 AM			YOGA at Mentone 60 minute class Mentone Activity Hub, Keith Styles Reserve Learn more Book class

ACTIVE SENIORS

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:30 AM		ACTIVE SENIORS STRENGTH & STRETCH 45 minute class STRENGTH & STRETCH Learn more	ACTIVE SENIORS STRENGTH & STRETCH 45 minute class STRENGTH & STRETCH Learn more	ACTIVE SENIORS BODY TONE 45 minute class ACTIVE SENIORS BODY TONE Learn more	ACTIVE SENIORS BODY TONE 45 minute class ACTIVE SENIORS BODY TONE Learn more ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more
09:30 AM	ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	ACTIVE SENIORS DWR 45 minute class ACTIVE SENIORS DWR Learn more		ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more	ACTIVE SENIORS DWR 45 minute class ACTIVE SENIORS DWR Learn more
10:30 AM		ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more		ACTIVE SENIORS AQUACISE 45 minute class ACTIVE SENIORS AQUACISE Learn more
11:30 AM			ACTIVE SENIORS YOGA 60 minute class ACTIVE SENIORS YOGA Learn more

GROUP CLASSES T&C’s

Active Seniors classes are for participants 60+ years and over (seniors card required)
It is recommended that all participants seek advice from a doctor or medical professional prior to commencing an exercise program.
The minimum age to participate in group fitness classes is 14 years. Excluding BodyPump which is 16+ years.
PRE-BOOKING is required for all Aquacise, Deep Water Running and offsite classes – bookings can be made via phone or through online My Active account. Bookings open 74 hours in advance of class time.
All other classes require a ticket from customer service or the self-serve kiosk on the day.
For the safety of all patrons, no entry to all group fitness classes (including Active45) after advertised class time. If you enter the group fitness class after the warmup has been completed, you may be asked to leave by the instructor for safety reasons.