Group Fitness Timetable

GROUP FITNESS

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:05 AM BODY PUMP

45 minute class

BODY PUMP

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BODY PUMP

45 minute class

BODY PUMP

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BODY PUMP

45 minute class

BODY PUMP

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07:30 AM BOOTCAMP

60 minute class

BOOTCAMP (back area at Waves)

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08:30 AM TAI CHI

45 minute class

TAI CHI

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PILATES

45 minute class

PILATES

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BODY COMBAT

45 minute class

BODY COMBAT

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09:30 AM BODY PUMP

45 minute class

BODY PUMP

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BODY ATTACK

45 minute class

BODY ATTACK

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BODY BALANCE

45 minute class

BODY BALANCE

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BODY ATTACK

45 minute class

BODY ATTACK

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BODY PUMP

45 minute class

BODY PUMP

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BODY ATTACK

45 minute class

BODY ATTACK

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BODY PUMP

45 minute class

BODY PUMP

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10:30 AM BODY ATTACK

45 minute class

BODY ATTACK

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PILATES

45 minute class

PILATES

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PILATES

45 minute class

PILATES

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BODY BALANCE

45 minute class

BODY BALANCE

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BODY COMBAT

45 minute class

BODY COMBAT

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BODY PUMP

45 minute class

BODY PUMP

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BODY BALANCE

45 minute class

BODY BALANCE

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11:30 AM LES MILLS CORE

45 minute class

LES MILLS CORE

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YOGA

45 minute class

YOGA

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LES MILLS CORE

45 minute class

LES MILLS CORE

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02:00 PM TAI CHI

45 minute class

TAI CHI

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04:30 PM BODY BALANCE

45 minute class

BODY BALANCE

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05:30 PM PILATES

45 minute class

PILATES

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BODY ATTACK

45 minute class

BODY ATTACK

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BODY PUMP

45 minute class

BODY PUMP

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BODY ATTACK

45 minute class

BODY ATTACK

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06:30 PM BODY COMBAT

45 minute class

BODY COMBAT

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BODY PUMP

45 minute class

BODY PUMP

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BODY BALANCE

45 minute class

BODY BALANCE

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BODY PUMP

45 minute class

BODY PUMP

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BODY BALANCE

45 minute class

BODY BALANCE

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07:30 PM BODY BALANCE

45 minute class

BODY BALANCE

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YOGA

45 minute class

YOGA

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ZUMBA

45 minute class

ZUMBA

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YOGA

45 minute class

YOGA

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AQUA CLASSES

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM DWR

45 minute class

DEEP WATER RUNNING

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DWR

45 minute class

DEEP WATER RUNNING

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DWR

45 minute class

DEEP WATER RUNNING

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DWR

45 minute class

DEEP WATER RUNNING

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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DWR

45 minute class

DEEP WATER RUNNING

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09:30 AM ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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DWR

45 minute class

DEEP WATER RUNNING

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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DWR

45 minute class

DEEP WATER RUNNING

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10:30 AM AQUACISE

45 minute class

AQUACISE

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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DWR

45 minute class

DEEP WATER RUNNING

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11:30 AM SWEAT AQUA

45 minute class

SWEAT AQUA

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ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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07:15 PM AQUACISE

45 minute class

AQUACISE

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AQUACISE

45 minute class

AQUACISE

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07:30 PM DWR

45 minute class

DEEP WATER RUNNING

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DWR

45 minute class

DEEP WATER RUNNING

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ACTIVE ZONE

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:05 AM ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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09:30 AM ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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11:00 AM SWEAT GYM

60 minute class

SWEAT

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02:30 PM ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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06:30 PM ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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ACTIVE45

45 minute class

ACTIVE45

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CYCLE CLASSES

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:05 AM RPM

45 minute class

RPM

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08:30 AM SPIN

45 minute class

SPIN

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RPM

45 minute class

RPM

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09:30 AM SPIN

45 minute class

SPIN

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SPIN

45 minute class

SPIN

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SPIN

45 minute class

SPIN

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SPIN

45 minute class

SPIN

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RPM

45 minute class

RPM

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06:30 PM RPM

45 minute class

RPM

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SPIN

45 minute class

SPIN

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OFFSITE CLASSES

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM STRENGTH & STRETCH at Parkdale

60 minute class

Cliff Sambell Pavilion, Gerry Green Reserve

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09:45 AM YOGA at Mentone

60 minute class

Mentone Activity Hub, Keith Styles Reserve

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ACTIVE SENIORS

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM ACTIVE SENIORS BODY TONE

45 minute class

ACTIVE SENIORS BODY TONE

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ACTIVE SENIORS STRENGTH & STRETCH

45 minute class

STRENGTH & STRETCH

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ACTIVE SENIORS STRENGTH & STRETCH

45 minute class

STRENGTH & STRETCH

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ACTIVE SENIORS BODY TONE

45 minute class

ACTIVE SENIORS BODY TONE

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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09:30 AM ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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10:30 AM ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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ACTIVE SENIORS AQUACISE

45 minute class

ACTIVE SENIORS AQUACISE

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11:30 AM ACTIVE SENIORS DWR

45 minute class

ACTIVE SENIORS DWR

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ACTIVE SENIORS YOGA

45 minute class

ACTIVE SENIORS YOGA

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Timetable is effective from 17 May 2021 and is subject to change.

T&C’s

MASALA BHANGRA IS BACK AT WAVES! Launching Friday 28 May and held on the last Friday of every month. Book your spot with Customer Service!

Continue to stay active at home with over 230 online workout videos via our Facebook page including Body Pump, Body Attack, Spin, HIIT, Strength & Stretch, Yoga, Pilates and more!