Kingston Active provides programs and facilities tailored for individuals with additional needs.
We run two SWEAT group classes in the pool and gym at Waves each week. Our SWEAT Aqua and SWEAT Gym sessions are run by qualified instructors and are designed for individuals with acquired brain injuries (such as Multiple Sclerosis, Parkinsons Disease, stroke etc), Motor Neurone Diseases or similar conditions. These sessions help build confidence, strength, mobility and co-ordination in a safe and social environment.
The sessions run at the following times:
- Tuesdays 11.30am - 12.15pm
- Fridays 11.00am - 12.00pm