ACCESSIBLE PROGRAMS

Kingston Active provides programs and facilities tailored for individuals with additional needs.

SWEAT

Our SWEAT Aqua (group fitness session) and SWEAT Gym (customised gym program) are run by qualified instructors and are designed for individuals with acquired brain injuries (such as Multiple Sclerosis, Parkinsons Disease, stroke etc), Motor Neurone Diseases or similar conditions. These sessions help build confidence, strength, mobility and co-ordination in a safe and social environment.

Both sessions require a carer or support worker to be available and present in the event the patron requires assistance. Our trainers help guide correct exercise technique to help with movement and assist a broader fitness environment.

Time

SWEAT Aqua - Tuesdays 11.30am - 12.15pm

SWEAT Gym - Fridays 11.00am - 12.00pm

Cost

$12.50 per class / 10 visit pass $112.50

$40 Initial fitness consultation required for Sweat Gym