Kingston Active at Home

 

Facebook Workouts

Can't make it into Waves for your favourite class?
Follow along at home with our Facebook Live workouts!
There are over 300 classes to choose from including LesMills BodyPump, BodyAttack, BodyBalance, Active Zone, Strength, HIIT, Spin, Strength & Stretch, Pilates, Barre & Yoga.
 
All workouts are 30-45 minutes. In some instances dumbells, a Mat, Pilates ball or resistance bands, and a stable chair is required. For classes such as BodyPump a barbell set, bench or hand weights is required. For Spin a stationary Bike is required. All other classes can be completed with minimal equipment.
 
Check out our Facebook Live workouts here!

 

HIIT Workouts

High Intensity Interval Training (HIIT) involves alternating bursts of intense anaerobic exercise mixed with low intensity recovery periods. Perfect for fat-burning!

Check out more workouts like this one here:

HIIT Workout #7 with Pat

HIIT Workout #6 with Dani

HIIT Workout #5 with Dani

HIIT Workout #4 with Pat

HIIT Workout #3 with Pat

HIIT Workout #2 with Dani

HIIT Workout #1 with Dani

 

Core & Balance Workouts

These lower intensity workouts target your core strength and stability. Perfect for anyone working from home who needs to stretch out the core and lower back to avoid stress and strain. 

Check out more workouts like this one here:

Core & Balance Workout #5 with Pat

Core & Balance Workout # 4 with Dani

Core & Balance Workout #3 with Pat

Core & Balance Workout #2 with Dani

Core & Balance Workout #1 with Dani

 

Strength Training Workouts

Our at home strength training workouts are designed to help you tone and build muscle with exercises that use your own body weight and minimal equipment. Work through them at your own pace aiming for quality repetitions of each exercise. 

Check out more workouts like this one here:

Strength Workout #6 with Pat

Strength Workout #5 with Dani

Strength Workout #4 with Dani

Strength Workout #3 with Dani

Strength Workout #2 with Pat

Strength Workout #1 with Steve 

 

Recovery Workouts

Designed to complement your training through a combination of passive and active exercises including stretching and myofascial release techniques to help improve flexibility, range of motion and promote recovery.

Check out more workouts like this one here:

Recovery Session #5 with Pat

Recovery Session #4 with Dani

Recovery Session #3 with Pat

Recovery Session #2 with Pat

Recovery Session #1 with Dani

 

Bootcamp

These outdoor sessions are designed to build strength and increase cardio fitness using a variety of full-body functional exercises.

Bootcamp #2 with Dani & Patrick

 

Specialised Workouts

These workouts are designed for specific populations such as older adults or specialised activities such as swimming and Aquacise classes. Completing these exercises will help improve strength, balance, stability and endurance.

Senior Lite Pace Program with Pat

Seniors Chair Strength Program with Pat

Land-Based Aquacise Workouts

Swimming Strength Workouts