Kingston Active at Home

Stay Active at Home with the Kingston Active Trainers, as they take you through a series of HIIT, Strength, Core and Recovery sessions to do at home.

Facebook Live Workouts

Check out our new timetable of sessions you can join weekly:
 
• Monday 8:15am – BodyPump with Dani
• Monday 12:00pm – Strength & Stretch with Kris
• Tuesday 8:15am – BodyAttack with Holly
• Tuesday 11:30am – Yoga with Sue
• Wednesday 8:15am – Spin with Kris
• Wednesday 12:00pm – Strength & Stretch with Mel
• Thursday 8:15am – BodyAttack with Dani
• Thursday 12:00pm – BodyBalance with Marie
• Friday 8:15am – BodyPump with Holly
• Friday 12:00pm – Pilates with Athena

All classes will run for 30 minutes. Tune in at the start time above on our Facebook page
Please share with your colleagues, family and friends so we can all stay active together!
 

Check out all the Facebook Live workouts here

 

Bootcamp

 

HIIT Workouts

High Intensity Interval Training (HIIT) involves alternating bursts of intense anaerobic exercise mixed with low intensity recovery periods. Perfect for fat-burning!

Check out more workouts like this one here:

Third HIIT Workout with Pat

Fourth HIIT Workout with Dani

Third HIIT Workout with Dani

Second HIIT Workout with Pat

First HIIT Workout with Pat

Second HIIT Workout with Dani

First HIIT Workout with Dani

 

Core & Balance Workouts

These lower intensity workouts target your core strength and stability. Perfect for anyone working from home who needs to stretch out the core and lower back to avoid stress and strain. 

Check out more workouts like this one here:

Third Core Workout with Dani

Second Core and Balance Workout with Pat

Second Core and Balance Workout with Dani

First Core and Balance Workout with Dani

First Core and Balance Workout with Pat

 

Strength Training Workouts

Our at home strength training workouts are designed to help you tone and build muscle with exercises that use your own body weight and minimal equipment. Work through them at your own pace aiming for quality repetitions of each exercise. 

Check out more workouts like this one here:

Second Strength Workout with Pat

Third Strength Workout with Dani

Strength Workout with Dani

Second Strength Workout with Dani

Second Strength Workout with Pat

First Strength Workout with Steve 

 

Recovery Workouts

Designed to complement your training through a combination of passive and active exercises including stretching and myofascial release techniques to help improve flexibility, range of motion and promote recovery.

Check out more workouts like this one here:

Third Recovery Session with Pat

Recovery Session with Dani

Second Recovery Session with Pat

First Recovery Session with Pat

First Recovery Session with Steve

 

Specialised Workouts

These workouts target muscle groups that are usually used in specialised activities such as swimming and Aquacise or Deep Water Running. Completing these exercises help improve strength, stability and endurance when completing the specialised activity.

Senior Lite Pace Program with Pat

Seniors Chair Strength Program with Pat

Land Based Aquacise Workout:

First Land Based Aquacise Workout with Dani

Swimming Strength Workouts: