Kingston Active at Home
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HIIT Workouts
High Intensity Interval Training (HIIT) involves alternating bursts of intense anaerobic exercise mixed with low intensity recovery periods. Perfect for fat-burning!
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Core & Balance Workouts
These lower intensity workouts target your core strength and stability. Perfect for anyone working from home who needs to stretch out the core and lower back to avoid stress and strain.
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Core & Balance Workout #5 with Pat
Core & Balance Workout # 4 with Dani
Core & Balance Workout #3 with Pat
Core & Balance Workout #2 with Dani
Core & Balance Workout #1 with Dani
Strength Training Workouts
Our at home strength training workouts are designed to help you tone and build muscle with exercises that use your own body weight and minimal equipment. Work through them at your own pace aiming for quality repetitions of each exercise.
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Strength Workout #1 with Steve
Recovery Workouts
Designed to complement your training through a combination of passive and active exercises including stretching and myofascial release techniques to help improve flexibility, range of motion and promote recovery.
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Bootcamp
These outdoor sessions are designed to build strength and increase cardio fitness using a variety of full-body functional exercises.
Bootcamp #2 with Dani & Patrick
Specialised Workouts
These workouts are designed for specific populations such as older adults or specialised activities such as swimming and Aquacise classes. Completing these exercises will help improve strength, balance, stability and endurance.
Senior Lite Pace Program with Pat
Seniors Chair Strength Program with Pat
Land-Based Aquacise Workouts
Swimming Strength Workouts