Kingston Active at Home

Stay Active at Home with the Kingston Active Trainers, as they take you through a series of HIIT, Strength, Core and Recovery sessions to do at home.

Free at Home Consultations for Members

To support our members through these challenging times, we’re now offering all members a FREE 30-minute private online consultation via Skype. These consultations will provide our members with access to a trainer who will help plan and personalise your workouts at home. To book your complimentary session simply email active@kingston.vic.gov.au with your contact number and we’ll get back to you ASAP. Consultations will be offered between 8am-4pm Monday-Friday.

 

Facebook Live Workouts

Our Kingston Active trainers take you through a different live workout each day. Tune in to our Facebook page to follow-along with them, or go through it later at your own place.

Mondays 9:30am ACTIVE ZONE

Tuesdays 12:15pm YOGA

Wednesdays 9:30am STRENGTH & STRETCH

Thursdays 12:15pm PILATES 

Fridays 9:30am HIIT

Check out all the Facebook Live workouts here

 

HIIT Workouts

High Intensity Interval Training (HIIT) involves alternating bursts of intense anaerobic exercise mixed with low intensity recovery periods. Perfect for fat-burning!

Check out more workouts like this one here:

Third HIIT Workout with Dani

Second HIIT Workout with Pat

First HIIT Workout with Pat

Second HIIT Workout with Dani

First HIIT Workout with Dani

 

Core & Balance Workouts

These lower intensity workouts target your core strength and stability. Perfect for anyone working from home who needs to stretch out the core and lower back to avoid stress and strain. 

Check out more workouts like this one here:

Second Core and Balance Workout with Pat

Second Core and Balance Workout with Dani

First Core and Balance Workout with Dani

First Core and Balance Workout with Pat

 

Strength Training Workouts

Our at home strength training workouts are designed to help you tone and build muscle with exercises that use your own body weight and minimal equipment. Work through them at your own pace aiming for quality repetitions of each exercise. 

Check out more workouts like this one here:

Third Strength Workout with Dani

Strength Workout with Dani

Second Strength Workout with Dani

Second Strength Workout with Pat

First Strength Workout with Steve 

 

Recovery Workouts

Designed to complement your training through a combination of passive and active exercises including stretching and myofascial release techniques to help improve flexibility, range of motion and promote recovery.

Check out more workouts like this one here:

Recovery Session with Dani

Second Recovery Session with Pat

First Recovery Session with Pat

First Recovery Session with Steve

 

Specialised Workouts

These workouts target muscle groups that are usually used in specialised activities such as swimming and Aquacise or Deep Water Running. Completing these exercises help improve strength, stability and endurance when completing the specialised activity.

Senior Lite Pace Program with Pat

Seniors Chair Strength Program with Pat

Land Based Aquacise Workout:

First Land Based Aquacise Workout with Dani

Swimming Strength Workouts: