BODYPUMP™ is a weights class using light to moderate weights with lots of repetition. BODYPUMP gives you a total body workout that burns lots of calories.
BODYCOMBAT™ is a martial-arts inspired full body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master.
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYBALANCE™ is a yoga-inspired class using a range of movements and motion set to music that will improve your mind, your body and your life.
LES MILLS CORE™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Combines your favourite BodyAttack 30min express and mixed interval classes into one.
Zumba™ is a total body workout, mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party set to the rhythem of Latin and international beats.
Receive a more personalised approach in reaching your health and fitness goals in this small-group setting incorporating functional strength exercises in the gym.
Experience the thrill of outdoor cycling in our Cycling Studio. Motivating instructors and up-tempo music keep you energised as you go on a journey through different terrain.
Help develop core strength and co-ordination through traditional Pilates movements, use of breath and correct alignment. You’ll feel a difference in your posture and gain overall toning with every class.
Yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. This class is based on physical postures, deep breathing, mindfulness and listening to the body.
A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
A non-impact form of running conducted in the pool while wearing a flotation belt. The water adds another layer of challenge to this rewarding workout. Classes are also available for Active Seniors.
Gentle on your joints and great for toning up, this cardio and conditioning workout gets muscles working against the resistance of the water. Classes also available for Active Seniors.
This strength based low-impact workout concentrates on specific muscle groups while promoting bone density.
For the older adult who wants to build functional strength without compromising on flexibility. Variations provided for each exercise to allow people to work with proper form and at a suitable intensity.
A chair-based exercise class providing people with all abilities, a basic exercise to music session, to help improve mobility, cognitive adherence, muscular strength, flexibility, coordination, balance and stability.
Our older-adult gym program is tailored to individuals. Qualified gym instructors provide peronalised programs and supervise workouts in a sociable environment.
Gym and aqua-based programs designed for individuals with Multiple Sclerosis, Acquired Brain Injury, MND or similar conditions. Builds confidence, strength, mobility and co-ordination in a social environment.
Our teen gym program is suitable for ages 12-15yrs with qualified gym instructors providing peronalised programs and supervision to help teens develop their strength and fitness in a safe and social environment.
An outdoor program designed to build strength, fitness and mental toughness through a variety of intense intervals. If you're looking for fun, challenge and camaraderie, this is the session for you.
A wonderful, peaceful setting for our outdoor Yoga class. Held in the beautiful gardens of Keith Styles Reserve - Mentone Parade, Mentone.
Build functional strength without compromising on flexibility by working with proper form and at a suitable intensity. Held off-site at the Cliff Sambell Pavillion- Gerry Green Reserve, Parkdale.