Group Fitness including Les Mills, Aqua, Wellness, Spin, Gym-based classes, Pre-and Post Natal and more
To view our Group Fitness Timetable click here
To view our Group Fitness Timetable click here
BODYPUMP™ is a weights class using light to moderate weights with lots of repetition. BODYPUMP gives you a total body workout that burns lots of calories.
BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master.
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core helps you move better – it’s the glue that holds everything together.
BODYBALANCE™ is a yoga-inspired class using a range of movements and motion set to music that will improve your mind, your body and
your life.
RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
BODY COMBO combines your favourite strength exercises and aerobic movements into one high intensity fitness class.
High Intensity Interval Training (HIIT) that will take you into overdrive. Great for all fitness levels!
Scientifically proven to reduce body fat, this session will give you an overall body workout and great results — fast!
A workout for the lower body, focusing on strength for the glutes, thighs and tummy, with toning exercises that are suitable for everyone.
Help develop core strength and co-ordination through traditional Pilates movements, the use of breath and correct alignment. You’ll feel a difference in your posture and gain overall toning with every class.
Yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. ... This class is based on physical postures, deep breathing, mindfulness and listening to the body.
A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
Barre is a fun energetic workout that fuses ballet, pilates and yoga techniques. Tone and shape your way to a dancer’s body, utilising the Barre and light weights.
Experience the thrill of outdoor cycling inside in our authentic cycling class. Motivating instructors and up-tempo music keep you energised as you go on a journey through different terrain. Suitable for all fitness levels.
Receive a more personalised approach in reaching your health and fitness goals in this small-group setting incorporating functional exercises in the gym.
An all-over cardio and strength training workout with boxing techniques that will improve your endurance, co-ordination and stamina.
An outdoor program designed to build strength, fitness and mental toughness through a variety of intense intervals. If you're looking for fun, challenge and camaraderie, this is the session for you.
Gym and aqua-based programs designed for individuals with Multiple Sclerosis, Acquired Brain Injury, MND or similar conditions. Builds confidence, strength, mobility and co-ordination. Qualified instructors supervise in a sociable environment.
Providing people with all abilities a Group Fitness class using basic exercises to music. Helps improve mobility, cognitive adherence, muscular strength, flexibility, co-ordination, balance and stability.
Our older-adult gym program is tailored to individuals. Qualified instructors supervise workouts in a sociable environment.
Offers a stronger low-impact workout than our Lite Pace program, concentrating on specific muscle groups while promoting bone density.
Using a variety of exercises, our instructor will take you at your own pace to deliver a full-body workout.
For the older adult who wishes to build their functional strength without compromising their flexibility. Variations provided for each exercise to allow people to work with good form and choose the intensity at which they are comfortable.
Very gentle exercise for the plus 55, focusing on balance, mobility and resistance in the gym.
A non-impact form of running conducted in the pool while wearing a flotation belt. The water adds another layer of challenge to this rewarding workout. Classes are also available for PLUS 55.
Gentle on your joints and great for toning up, this cardio and conditioning workout gets muscles working against the resistance of the water. Elevates the heart rate and burns calories. Classes also available for PLUS 55.
Belly Fit Mums has been specifically designed for pregnant and post-natal women. Classes are designed for all fitness levels to keep mums fit and strong during and after pregnancy. Medical clearance required.
Uses the support of the water and specially designed exercises to keep women in good shape for both pre and post-natal fitness. Medical clearance required.
A wonderful, peaceful setting for our outdoor Yoga class. Held in the beautiful gardens of the Keith Styles Reserve,
Mentone Parade, Mentone.
A lifestyle program where the Dhol Drum beats meets the glamour of Bollywood. With easy to follow choreography, participants are encouraged to move, touch and inspire!