Group Fitness including Les Mills, Aqua, Wellness, Spin, Gym-based Small Group Training, Pre-and Post Natal and more
To view our Group Fitness Timetable click here
To view our Group Fitness Timetable click here
BODYPUMP™ is a weights class using light to moderate weights with lots of repetition. BODYPUMP gives you a total body workout that burns lots of calories.
BODYCOMBAT™ is a martial-arts inspired full body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master.
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core helps you move better – it’s the glue that holds everything together.
BODYBALANCE™ is a yoga-inspired class using a range of movements and motion set to music that will improve your mind, your body and your life.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
BODY COMBO combines your favourite strength exercises and aerobic movements into one high intensity fitness class.
High Intensity Interval Training (HIIT) involves alternating bursts of intense anaerobic exercise mixed with with low intensity recovery periods. Perfect for fat-burning!
Scientifically proven to reduce body fat, this session will give you an overall body workout and great results — fast!
A workout for the lower body, focusing on strength for the glutes, thighs and tummy, with toning exercises that are suitable for everyone.
Help develop core strength and co-ordination through traditional Pilates movements, use of breath and correct alignment. You’ll feel a difference in your posture and gain overall toning with every class.
Yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. This class is based on physical postures, deep breathing, mindfulness and listening to the body.
A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
Barre is a fun energetic workout that fuses ballet, pilates and yoga techniques. Tone and shape your way to a dancer’s body, utilising the barre and light weights.
Experience the thrill of outdoor cycling in our Cycling Studio. Motivating instructors and up-tempo music keep you energised as you go on a journey through different terrain.
Receive a more personalised approach in reaching your health and fitness goals in this small-group setting incorporating functional strength exercises in the gym.
An all-over cardio and strength workout with boxing techniques that will improve your endurance, co-ordination and stamina.
Designed to complement your training through a combination of passive and active exercises including stretching and myofascial release techniques to help improve flexibility, range of motion and promote recovery.
An outdoor program designed to build strength, fitness and mental toughness through a variety of intense intervals. If you're looking for fun, challenge and camaraderie, this is the session for you.
Gym and aqua-based programs designed for individuals with Multiple Sclerosis, Acquired Brain Injury, MND or similar conditions. Builds confidence, strength, mobility and co-ordination in a social environment.
Providing people with all abilities a fitness class using basic exercises to music. Helps improve mobility, cognitive adherence, muscular strength, flexibility, co-ordination, balance and stability.
Our teen gym program is suitable for ages 12+ with qualified gym instructors providing peronalised programs and supervision to help teens develop their strength and fitness in a safe and social environment.
Our older-adult gym program is tailored to individuals. Qualified gym instructors provide peronalised programs and supervise workouts in a sociable environment.
This strength based low-impact workout concentrates on specific muscle groups while promoting bone density.
Using a variety of strength and cardio exercises, our instructor will take you through a full-body workout.
For the older adult who wants to build functional strength without compromising on flexibility. Variations provided for each exercise to allow people to work with proper form and at a suitable intensity.
Very gentle exercise for the plus 55, focusing on balance, mobility and resistance in the gym.
A non-impact form of running conducted in the pool while wearing a flotation belt. The water adds another layer of challenge to this rewarding workout. Classes are also available for PLUS 55.
Gentle on your joints and great for toning up, this cardio and conditioning workout gets muscles working against the resistance of the water. Classes also available for PLUS 55.
Uses the support of the water and specially designed exercises to keep women in good shape for both pre and post-natal fitness. Medical clearance required.
Specifically designed for pregnant and post-natal women and suitable for all fitness levels to help keep mums fit and strong during and after pregnancy. Medical clearance recommended.
A wonderful, peaceful setting for our outdoor Yoga class. Held in the beautiful gardens of Keith Styles Reserve - Mentone Parade, Mentone.
A lifestyle program where the Dhol Drum beats meets the glamour of Bollywood. With easy to follow choreography, participants are encouraged to move, touch and inspire!