Kingston Active offers group fitness classes for all levels

BODY PUMP

BODYPUMP™ is a weights class using light to moderate weights with lots of repetition. BODYPUMP gives you a total body workout that burns lots of calories.

BODY COMBAT

BODYCOMBAT™ is a martial-arts inspired full body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master.

BODY ATTACK

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODY BALANCE

BODYBALANCE™ is a yoga-inspired class using a range of movements and motion set to music that will improve your mind, your body and your life.

LES MILLS CORE

LES MILLS CORE™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.

RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

BODY COMBO

A fusion of high intense interval (HIIT) and functional training, to build strength and stamina for an ultimate fitness workout.

ZUMBA

Zumba™ is a total body workout, mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party set to the rhythm of Latin and international beats.

A45 TONE

A45 Tone is about building lean muscle whilst conditioning the body for correction movement. Focusing on the use of resistance equipment and more time-under-tension training, these sessions still cater to all fitness levels.

A45 HIIT

A45 HIIT is designed to achieve high intensity interval training. The objective is to achieve an optimal workout output and provide the opportunity to transform your body and fitness. These sessions cater to all fitness levels - you work out at your own intensity!

A45 HYBRID

A45 Hybrid is the ultimate conditioning workout! Varying intervals of cardio and strength training are alternated to provide a total body workout and improve cardiovascular health. These Small Group Training (SGT) classes offer a more personalised approach in reaching your health and fitness goals.

A45 CARDIOBOX

Combining cardio exercises with boxing techniques to help build your fitness fast. Recommended to bring a training partner and your own inner gloves.

SPIN

Experience the thrill of outdoor cycling in our Cycling Studio. Motivating instructors and up-tempo music keep you energised as you go on a journey through different terrain.

PILATES

Help develop core strength and co-ordination through traditional Pilates movements, use of breath and correct alignment. You’ll feel a difference in your posture and gain overall toning with every class.

YOGA

Hatha Yoga is based on physical postures, deep breathing, mindfulness and listening to the body. Vinyasa Yoga is a dynamic practise characterised by stringing postures together. Slow Flow Yoga poses are held longer, taking several rounds of breath in each pose.

TAI CHI

A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.

DEEP WATER RUNNING (DWR)

A non-impact form of running conducted in the pool while wearing a flotation belt. The water adds another layer of challenge to this rewarding workout. Classes are also available for Active Seniors.

AQUACISE

Gentle on your joints and great for toning up, this cardio and conditioning workout gets muscles working against the resistance of the water. Classes also available for Active Seniors.

ACTIVE SENIORS BODY TONE

This strength based low-impact workout concentrates on specific muscle groups while promoting bone density.

ACTIVE SENIORS STRENGTH & STRETCH

For the older adult who wants to build functional strength without compromising on flexibility. Variations provided for each exercise to allow people to work with proper form and at a suitable intensity.

ACTIVE SENIORS GYM

Our older-adult gym program is tailored to individuals. Qualified gym instructors provide personalised programs and supervise workouts in a sociable environment.

SWEAT

Gym and aqua-based programs designed for individuals with Multiple Sclerosis, Acquired Brain Injury, MND or similar conditions. Builds confidence, strength, mobility and co-ordination in a social environment.

TEEN GYM

Our teen gym program is suitable for ages 12-15yrs with qualified gym instructors providing personalised programs and supervision to help teens develop their strength and fitness in a safe and social environment.

OUTDOOR TRAINING

Held at Waves Leisure Centre, our outdoor training program is designed to build strength and fitness, working at your own intensity level, through a variety of training intervals and circuits. If fun, results driven, and camaraderie is your thing then this is the session for you!

YOGA AT MENTONE

A wonderful, peaceful setting for our outdoor Yoga class. Held in the beautiful gardens of Keith Styles Reserve - Mentone Parade, Mentone.

STRENGTH & STRETCH AT PARKDALE

Build functional strength without compromising on flexibility by working with proper form and at a suitable intensity. Held off-site at the Cliff Sambell Pavillion- Gerry Green Reserve, Parkdale.

Which centre is of interest?

Waves

Contact us
Enquire about facilities and services.

Male

Female

Other

GROUP FITNESS

Les Mills, Aqua, Wellness, Spin, Seniors and more...

Regular Group Fitness Timetable click here

BODY PUMP

BODY COMBAT

BODY ATTACK

BODY BALANCE

LES MILLS CORE

RPM

BODY COMBO

ZUMBA

A45 TONE

A45 HIIT

A45 HYBRID

A45 CARDIOBOX

SPIN

PILATES

YOGA

TAI CHI

DEEP WATER RUNNING (DWR)

AQUACISE

ACTIVE SENIORS BODY TONE

ACTIVE SENIORS STRENGTH & STRETCH

ACTIVE SENIORS GYM

SWEAT

TEEN GYM

OUTDOOR TRAINING

YOGA AT MENTONE

STRENGTH & STRETCH AT PARKDALE

Which centre is of interest?

Contact us
Enquire about facilities and services.

GROUP FITNESS

Les Mills, Aqua, Wellness, Spin, Seniors and more...

Regular Group Fitness Timetable click here

BODY PUMP

BODY COMBAT

BODY ATTACK

BODY BALANCE

LES MILLS CORE

RPM

BODY COMBO

ZUMBA

A45 TONE

A45 HIIT

A45 HYBRID

A45 CARDIOBOX

SPIN

PILATES

YOGA

TAI CHI

DEEP WATER RUNNING (DWR)

AQUACISE

ACTIVE SENIORS BODY TONE

ACTIVE SENIORS STRENGTH & STRETCH

ACTIVE SENIORS GYM

SWEAT

TEEN GYM

OUTDOOR TRAINING

YOGA AT MENTONE

STRENGTH & STRETCH AT PARKDALE

Which centre is of interest?

Contact us Enquire about facilities and services.

Contact us
Enquire about facilities and services.