Kingston Active offers group fitness classes for all levels

FOUNDATION FLOW REFORMER

Blending the fundamentals of reformer pilates and focusing on form, balance and breath with optional advancements. Accessible for all fitness levels and pre/postnatal. Grip socks must be worn.

POWER REFORMER

This is an intermediate class that sculpts your muscles whilst focusing on full body, strength based, functional movements. Please speak to the instructor if you require modifications. Grip socks must be worn.

ACCELERATE REFORMER

This class offers more advanced variations with bursts of intervals and the use of dumbbells and jump boards. Please speak to the instructor if you require modifications. Grip socks must be worn.

BODY PUMP (16+ yrs)

BODYPUMP™ is a weights class using light to moderate weights, lots of repetition to give you a total body workout that burns lots of calories.

BODY COMBAT

BODYCOMBAT™ is a martial-arts inspired full body workout that fuels cardio fitness and leaves you feeling empowered. It’s non-contact and there are no complex moves to master.

BODY ATTACK

BODYATTACK™ is a high-energy class with exercises that combine athletic movements like running, lunging and jumping with strength exercises like push-ups and squats.

BODY BALANCE

BODYBALANCE™ is a yoga-inspired class using a range of movements and motion, that will improve your mind, your body and your life.

LES MILLS CORE

LES MILLS CORE™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core; abdominals, glutes and back muscles.

BODY COMBO

A fusion of high intense interval (HIIT) and functional training, to build strength and stamina for an ultimate fitness workout.

RPM

RPM™ is an indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

SPIN

Motivating instructors and up-tempo music keep you energised as you go on a journey through different terrain and experience the thrill of outdoor cycling in the comfort of the studio.

ZUMBA

Zumba™ is a total body workout, mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party set to the rhythm of Latin and international beats.

ZUMBA GOLD

Zumba Gold is for active older adults and beginners, who are looking for a modified Zumba class that re-creates the original moves you love at a lower intensity.

A45 TONE

A45 Tone (Small Group Training) is about building lean muscle whilst conditioning the body for correction movement. Focusing on the use of resistance equipment and more time-under-tension training, these sessions still cater to all fitness levels.

A45 HIIT

A45 HIIT (Small Group Training) is designed to achieve high intensity interval training. The objective is to achieve an optimal workout output and provide the opportunity to transform your body and fitness. These sessions cater to all fitness levels - you work out at your own intensity!

A45 HYBRID

A45 Hybrid (Small Group Training) is the ultimate conditioning workout! Varying intervals of cardio and strength training are alternated to provide a total body workout and improve cardiovascular health.

MAT PILATES

Help develop core strength and co-ordination through traditional mat Pilates movements, use of breath and correct alignment. You’ll feel a difference in your posture and gain overall toning with every class.

HATHA YOGA

Hatha Yoga is based on physical postures, deep breathing and listening to the body.

YIN YOGA

Yin Yoga a slower style of yoga that focuses on holding poses for extended periods to prioritise relaxation and flexibility.

SLOW FLOW YOGA

Slow Flow Yoga allows flow movement where poses are held longer, taking several rounds of breath in each pose.

TAI CHI

A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.

AQUA-HIIT

A 30min dynamic workout that combines the intensity of HIIT with the low-impact benefits of aquatic exercise.

AQUACISE

Gentle on your joints and great for toning up, this cardio and conditioning workout gets muscles working against the resistance of the water. Classes also available for Active Seniors (60+ yrs).

DEEP WATER RUNNING (DWR)

A non-impact form of running conducted in the pool while wearing a flotation belt. The water adds another layer of challenge to this rewarding workout. Classes are also available for Active Seniors (60+ yrs).

ACTIVE SENIORS BODY TONE (60+ yrs)

This strength & aerobic based low impact; higher intensity workout concentrates on specific muscle groups while promoting bone density. There is always an element of exercise to music in every session.

ACTIVE SENIORS STRENGTH & STRETCH (60+ yrs)

A low-impact, moderate intensity workout that builds into functional strength without compromising flexibility, while promoting bone density. Expect an exercise to music session.

ACTIVE SENIORS GYM (60+ yrs)

Our older-adult gym program is tailored to individuals. Qualified gym instructors provide personalised programs and supervise workouts in a sociable environment. Restricted access Monday-Friday 1.00-3.00pm (last entry 2.30pm).

ACCESSIBLE S.W.E.A.T

Gym and aqua-based programs designed for individuals with Multiple Sclerosis, Acquired Brain Injury, MND or similar conditions. Builds confidence, strength, mobility and co-ordination in a social environment. Participants are able to work at their own pace and carers are welcome.

TEEN GYM (12-15 yrs)

Qualified gym instructors provide personalised programs and supervision to help teens develop their strength and fitness in a safe and social environment. Restricted access Monday-Friday 3.30-5.30pm (last entry 5pm).

OUTDOOR TRAINING

Held at Waves Leisure Centre, our outdoor training program is designed to build strength and fitness, working at your own intensity level, through a variety of training intervals and circuits. If fun, results driven, and camaraderie is your thing then this is the session for you!

YOGA AT MENTONE

A wonderful, peaceful setting for our offsite Yoga class. Held in the Mentone Activity Hub, with the option of the beautiful gardens of Keith Styles Reserve, Mentone.

STRENGTH & STRETCH AT PARKDALE

Build functional strength without compromising on flexibility by working with proper form and at a suitable intensity. Held off-site at the Cliff Sambell Pavilion- Gerry Green Reserve, Parkdale.

Which centre is of interest?

Waves

Contact us
Enquire about facilities and services.

Male

Female

Other

GROUP FITNESS

Les Mills, Aqua, Wellness, Spin, Seniors and more...

REFER TO OUR NEWS & UPDATES PAGE FOR ANY TEMPORARY CHANGES TO THE TIMETABLE click here

Regular Group Fitness Timetable click here

BOOKINGS

FOUNDATION FLOW REFORMER

POWER REFORMER

ACCELERATE REFORMER

BODY PUMP (16+ yrs)

BODY COMBAT

BODY ATTACK

BODY BALANCE

LES MILLS CORE

BODY COMBO

RPM

SPIN

ZUMBA

ZUMBA GOLD

A45 TONE

A45 HIIT

A45 HYBRID

MAT PILATES

HATHA YOGA

YIN YOGA

SLOW FLOW YOGA

TAI CHI

AQUA-HIIT

AQUACISE

DEEP WATER RUNNING (DWR)

ACTIVE SENIORS BODY TONE (60+ yrs)

ACTIVE SENIORS STRENGTH & STRETCH (60+ yrs)

ACTIVE SENIORS GYM (60+ yrs)

ACCESSIBLE S.W.E.A.T

TEEN GYM (12-15 yrs)

OUTDOOR TRAINING

YOGA AT MENTONE

STRENGTH & STRETCH AT PARKDALE

Which centre is of interest?

Contact us
Enquire about facilities and services.

GROUP FITNESS

Les Mills, Aqua, Wellness, Spin, Seniors and more...

REFER TO OUR NEWS & UPDATES PAGE FOR ANY TEMPORARY CHANGES TO THE TIMETABLE click here

Regular Group Fitness Timetable click here

BOOKINGS

FOUNDATION FLOW REFORMER

POWER REFORMER

ACCELERATE REFORMER

BODY PUMP (16+ yrs)

BODY COMBAT

BODY ATTACK

BODY BALANCE

LES MILLS CORE

BODY COMBO

RPM

SPIN

ZUMBA

ZUMBA GOLD

A45 TONE

A45 HIIT

A45 HYBRID

MAT PILATES

HATHA YOGA

YIN YOGA

SLOW FLOW YOGA

TAI CHI

AQUA-HIIT

AQUACISE

DEEP WATER RUNNING (DWR)

ACTIVE SENIORS BODY TONE (60+ yrs)

ACTIVE SENIORS STRENGTH & STRETCH (60+ yrs)

ACTIVE SENIORS GYM (60+ yrs)

ACCESSIBLE S.W.E.A.T

TEEN GYM (12-15 yrs)

OUTDOOR TRAINING

YOGA AT MENTONE

STRENGTH & STRETCH AT PARKDALE

Which centre is of interest?

Contact us Enquire about facilities and services.

Contact us
Enquire about facilities and services.