Group Fitness including Les Mills, Aqua Classes, Wellness, Spin, Small Group Training, Pre-and Post Natal
To view our Group Fitness Timetable click here
To view our Group Fitness Timetable click here
Body Pump is a full body weights workout, designed for anyone looking to get lean, toned and fit — fast.
A high-energy, martial-arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
This energetic fitness class uses moves that cater for total beginners and total addicts and gets everyone fit for the sport of life. Express is a 45-min format.
The ultimate music and dance experience. If you want to dance, there’s nothing like it.
Energising muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body.
A yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
Combines your favourite resistance and martial arts-based classes into one.
High Intensity Interval Training (HIIT) that will take you into overdrive. Great for all fitness levels!
Scientifically proven to reduce body fat, this session will give you an overall body workout and great results — fast!
A workout for the lower body, focusing on strength for the glutes, thighs and tummy, with toning exercises that are suitable for everyone.
Help develop core strength and co-ordination through traditional Pilates movements, the use of breath and correct alignment. You’ll feel a difference in your posture and gain overall toning with every class.
Yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. ... This class is based on physical postures, deep breathing, mindfulness and listening to the body.
A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
Barre is a fun energetic workout that fuses ballet, pilates and yoga techniques. Tone and shape your way to a dancer’s body, utilising the Barre and light weights.
Experience the thrill of outdoor cycling inside in our authentic cycling class. Motivating instructors and up-tempo music keep you energised as you go on a journey through different terrain. Suitable for all fitness levels.
An intense and rewarding 20-minute class targeting your mid-section. Includes functional strength exercises, muscle toning and stability improvement work.
Receive a more personalised approach in reaching your health and fitness goals in this small-group setting.
Develop core strength with boxing techniques and drills. This is an all-over cardio and strength training workout that will improve your endurance, co-ordination and stamina.
An outdoor program designed to build strength, fitness and mental toughness through a variety of intense intervals. If you're looking for fun, challenge and camaraderie, this is the session for you.
Designed to push you out of your comfort zone, this class focuses on functional movements to target all major muscle groups and give you a great workout. A must-try for everyone!
Gym and aqua-based programs designed for individuals with Multiple Sclerosis, Acquired Brain Injury, MND or similar conditions. Builds confidence, strength, mobility and co-ordination. Qualified instructors supervise in a sociable environment.
Providing people with all abilities a Group Fitness class using basic exercises to music. Helps improve mobility, cognitive adherence, muscular strength, flexibility, co-ordination, balance and stability.
Our older-adult gym program is tailored to individuals. Qualified instructors supervise workouts in a sociable environment.
Offers a stronger low-impact workout than our Lite Pace program, concentrating on specific muscle groups while promoting bone density.
Using a variety of exercises, our instructor will take you at your own pace to deliver a full-body workout.
For the older adult who wishes to build their functional strength without compromising their flexibility. Variations provided for each exercise to allow people to work with good form and choose the intensity at which they are comfortable.
Very gentle exercise for the plus 55, focusing on balance, mobility and resistance.
A combination of low-impact cardio-based and muscle-toning exercises in a fun, social group environment.
A non-impact form of running conducted in the pool while wearing a flotation belt. The water adds another layer of challenge to this rewarding workout. Classes are also available for PLUS 55.
Gentle on your joints and great for toning up, this cardio and conditioning workout gets muscles working against the resistance of the water. Elevates the heart rate and burns calories. Classes also available for PLUS 55.
Belly Fit Mums has been specifically designed for pregnant and post-natal women. Classes are designed for all fitness levels to keep mums fit and strong during and after pregnancy. Medical clearance required.
Uses the support of the water and specially designed exercises to keep women in good shape for both pre and post-natal fitness. Medical clearance required.
A wonderful, peaceful setting for our outdoor Yoga class. Held in the beautiful gardens of the Keith Styles Reserve,
Mentone Parade, Mentone.