KIDS & TEENS FITNESS

K-FIT (8-11 years)

K-Fit sessions are focused around gaining fitness through fun. Activities include a combination of indoor and outdoor games, coordination activities, strength, flexibility, balance and basic fitness exercises. Some of the benefits include increased physical activity, emotional wellbeing, social skills and greater learning and productivity.

• Times:

  • Waves - Mondays at 4pm
  • Don Tatnell - Wednesdays at 4pm.

Cost: $10 per session. First session free for all newcomers – book at Customer Service today!

TNT - TEENAGE NUTRITION TRAINING (12-14 years)

TNT sessions are structured to develop your teen’s strength and fitness according to their growing bodies. Through our program teens will prepare their bodies for the demands of sport, improve confidence and gain knowledge for a healthier future.

Benefits of our TNT program are greater strength, improved skin tone, less stress, and a healthy body image in a safe and social environment.

• Don Tatnell - Tuesdays at 4pm
• Waves - Thursdays at 4pm

Cost: $10 per session. First session free for all newcomers – book at Customer Service today!

ACTIVE TEEN MEMBERSHIP (14+ and 16+ years)

• Access to both City of Kingston Leisure Centres 
• Access to gym, group fitness, aqua and wellness classes*
• Access to aquatic areas, including pools, spa, sauna and steam room*
• Consultation with a qualified trainer to provide guidance with an appropriate fitness program. We will guide them with a focus on building strength, speed, power and agility.

Great for high school students and athletes looking to achieve peak performance in their chosen sport.

* Teens 14-15 years are restricted and unable to utilise weights in the gym or attend weight-bearing fitness classes. They also have NO access to steam, sauna or spa.
This is for teens aged 16 years and over.