KIDS & TEENS FITNESS

K-FIT (8-11 years)

K-Fit sessions are focused around gaining fitness through fun. Activities include a combination of indoor and outdoor games, coordination activities, strength, flexibility, balance and basic fitness exercises. Some of the benefits include increased physical activity, emotional wellbeing, social skills and greater learning and productivity.

Times:

• Waves - Mondays at 4pm

Cost: $10.50 per session. First session free for all newcomers – book at Customer Service today!

TNT (TEENAGE NUTRITION TRAINING) GYM (12-14 years)

TNT Gym sessions are suited for all teens to help develop strength and fitness according to your individual needs. Through our program teens will prepare their bodies for the demands of sport, improve confidence and gain knowledge for a healthier future.

What Do We Offer?

• A fitness consultation must be completed prior to your gym program starting. One of our qualified trainers will assess your situation and develop an appropriate plan.
• The trainer will run through your program with you, making sure you have the correct technique and answering any questions.
• During the allocated TNT sessions, a gym instructor will be supervising and available to assist you along the way so you feel safe and comfortable.

Times: Monday to Friday 4pm-6pm (entry will not be permitted after 5:30pm)

Cost: $10.50 per session / $20 initial consultation and program fee – book at Customer Service today!

ACTIVE TEEN MEMBERSHIP (14+ and 16+ years)

• Access to gym, group fitness, aqua and wellness classes*
• Access to aquatic areas, including pools, spa, sauna and steam room*
• Consultation with a qualified trainer to provide guidance with an appropriate fitness program. We will guide them with a focus on building strength, speed, power and agility.

Great for high school students and athletes looking to achieve peak performance in their chosen sport.

* Teens 14-15 years are restricted and unable to utilise weights in the gym or attend weight-bearing fitness classes. They also have NO access to steam, sauna or spa.
This is for teens aged 16 years and over.