OLDER ADULT PROGRAMS

Active Seniors Group Fitness (60+ years)

Aqua Classes

We offer two pool-based classes: 

• Aquacise - Move along to the music in this fun pool-based class designed to develop your fitness, tone and strength in the water.  Low to high intensity options available. 
• Deep Water Running (DWR) - A higher-intensity yet low-impact exercise class using a flotation belt and running techniques. A favourite class amongst our regulars! 
• Due to high demand, all pool-based classes require pre-booking up to 74 hours in advance of class times

Group Fitness Classes 

We offer four structured land-based fitness classes:  

• Yoga - Gentle movement emphasizing physical postures, deep breathing, mindfulness and connecting to your body.
• Strength & Stretch - Moderate-intensity strength class that also improves flexibility and coordination.  
• Body Tone - Low-impact, higher intensity workout that focuses on strengthening and toning specific muscle groups. 

For current group fitness timetable click here

Cost

$13.00 per class / 10 visit pass $117.00 / 20 visit pass $221.00

Classes included in Active or Off Peak Membership for those 60 years and over

Active Seniors Gym (60+ years)

Casual, supervised gym sessions in a safe and comfortable environment.

Workout at your own pace following your personalised gym program which is designed and reviewed by our experienced trainers. Perfect for independent gym users or those who like to workout with a partner. A compulsory fitness consultation is required prior to starting the sessions.

Our trainers will be available to answer any questions you may have and to help modify your program if you need.  

Time

Monday to Friday 1.00 - 3.00pm

• Casual sessions run year round
• Attend anytime during the session but no entry after 2.30pm
• No sessions on public holidays

Cost

$40 Initial fitness consultation

$11.50 per session / 10 visit pass $103.50 / 20 visit pass $195.50

Seniors Fit Club

Get moving, have fun and make friends but without the commitment of a gym membership.

Very low impact with a variety of activities such as resistance training, aerobics and meditation.  Helps improve mobility, balance, strength and cardiovascular fitness in a safe and sociable environment. Tea and coffee is also provided after each session. 

Time

Monday 11.30am - 12.30pm

• Term based program
• No sessions on public holidays

Cost

$8.70 per session - paid as term fee depending on number of weeks in the term (pro-rata option available pending class availability)

NOTE: Stand alone program, not included in any membership.

Terms and conditions apply to term-based programs. Please call customer service for further information.