Friday 17 May - 9.30am - 11.30am MegaClass IDAHOBIT Day.
In support of IDAHOBIT day, we are hosting a Group Fitness MegaClass with a mix of BodyPump, BodyAttack, and BodyCombat. Come dressed in bright rainbow colours and join in the fun.
IDAHOBIT is the International day against LGBTQIA+ discrimination.
To learn more about IDAHOBIT Day, please visit the website https://www.idahobit.org.au/about-may-17
FRIDAY 17 MAY - 2hr MEGA CLASS - 9.30-11.30am
*See Customer Service prior to class attendance.
For a comprehensive description of our Group Fitness classes, please refer to our website section GROUP FITNESS
BODYPUMP™ is a weights class using light to moderate weights with lots of repetition. BODYPUMP gives you a total body workout that burns lots of calories.
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYCOMBAT™ is a martial-arts inspired full body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master.
