Group Fitness Timetable | Kingston Active

GROUP FITNESS

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09:30 AM					BODY PUMP 30 minute class BODY PUMP Learn more
10:30 AM			PILATES 30 minute class PILATES Learn more
05:00 PM		YOGA 30 minute class YOGA Learn more		YOGA 30 minute class YOGA Learn more

AQUA CLASSES

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

GYM & ACTIVE ZONE

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

CYCLE CLASSES

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:30 AM						SPIN 30 minute class SPIN Learn more

OFFSITE CLASSES

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

ACTIVE SENIORS

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

New Autumn Season timetable is effective from Monday 2 May 2022 and is subject to change.

T&C’s

It is recommended that all participants seek advice from a doctor or medical professional prior to commencing an exercise program.
Bookings are essential for all classes. For safety, admittance to classes will not be permitted after 5 minutes.
The minimum age to participate in group fitness classes is 14 years. Restrictions apply to 14-15yo for weights-based classes (including BodyPump)

Continue to stay active at home with over 230 online workout videos via our Facebook page including Body Pump, Body Attack, Spin, HIIT, Strength & Stretch, Yoga, Pilates and more!