Victorian women have expressed that a big part of not trying new activities or getting involved in sports is a fear of being judged or not being fit enough to start. Let's inspire women to get active – however, wherever and whenever they choose. Whether it's dancing, swimming or stretching, we're celebrating all types of activities and the diverse women doing them.
We're celebrating and supporting everyday women and girls to get active in ways that suit them. Come along to Waves and get moving for your own enjoyment, with friends, family or solo!
Join in the activities during This Girl Can Week, from 10-17 November. Featuring a stack of fun, free activities designed to welcome beginners - and those who are curious enough to try something new!
Women and girls are invited to join us for free for the following activities:
Women and girls can join us for a free swim at Waves Leisure Centre! Dive into your favourite stroke or simply enjoy some recreational fun in the water.
When: Friday 15 November 8.00am - 4.00pm
Cost: Free
Bookings: No booking required - Mention 'This Girl Can' to the staff member at Customer Service upon entry (swim only, no upgrades to other facilities available)
Join us for Hatha Yoga, a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. This class is based on physical postures, deep breathing, mindfulness and listening to the body.
When: Tuesday 12 November 7.30pm - 8.30pm
Cost: Free
Bookings: Pre-bookings required by contacting Customer Service via 9559 7111 or active@kingston.vic.gov.au.
Join us for Slow Flow Yoga! In this practice, poses are held for longer, and several rounds of breath are taken in each pose instead of moving to each breath (you'll be holding and achieving stillness with your breath.) Slow Flow Yoga is also a great place to start if you're a beginner.
When: Friday 15 November 11.30am - 12.30pm
Cost: Free
Bookings: Pre-bookings required by contacting Customer Service via 9559 7111 or active@kingston.vic.gov.au.
Join us for Zumba Gold at Waves Leisure Centre! Perfect for women aged 14 years and older, Zumba Gold is a low-impact dance fitness class for beginners of all fitness levels and active older adults looking for a modified Zumba class that recreates the original moves at a lower intensity.
When: Thursday 14 November 11.30am - 12.30pm
Cost: Free
Bookings: Pre-bookings required by contacting Customer Service via 9559 7111 or active@kingston.vic.gov.au.
Join us for Zumba Fitness at Waves Leisure Centre! Perfect for women aged 14 years and older, Zumba Fitness is a program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve fitness.
When: Wednesday 13November 7.30pm - 8.30pm
Cost: Free
Bookings: Pre-bookings required by contacting Customer Service via 9559 7111 or active@kingston.vic.gov.au.
We're also partnering with local clubs and programs to promote even more activities in Kingston, and we encourage you to get involved!
