Group Fitness including Les Mills, Aqua Classes, Wellness, Spin, Small Group Training, Pre-and Post Natal
To view our Group Fitness Timetable click here
To view our Group Fitness Timetable click here
The full body weights workout, Body Pump is for anyone looking to get lean, toned and fit fast.
The high energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
The high energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life. Express is a 45 min format.
The ultimate music and dance experience if you want to dance, there’s nothing like it.
Energising muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body.
The yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
Combines your favourite resistance and martial arts-based classes into one.
High Intensity Interval Training (HIIT) that will take you into overdrive. Great for all fitness levels!
Scientifically proven to reduce body fat, this session will give you an overall body workout and great results fast!
A workout for the lower body, focusing on strength for the glute, thighs and tummy with toning exercises, suitable for everyone.
Help develop core strength and coordination through traditional Pilates movement patterns, the use of breath and correct alignment. You’ll feel a difference in your posture and overall toning with every class.
Yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. ... This class is based on physical postures, deep breathing, mindfulness and listening to the body.
A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
Barre is a fun energetic workout that fuses ballet, pilates and yoga techniques. Tone and shape your way to a dancer’s body, utilising the Barre and light weights.
Experience the thrill of outdoor cycling inside in our authentic cycling class. Motivating instructors and up-tempo music keep you energised as you go on a journey through different terrain challenging your cardiovascular fitness levels. Suitable for all fitness levels.
An intense and rewarding 20 minute class targeting your mid-section with functional strength exercises, muscle toning and stability work.
Receive a more personalised approach in reaching your health and fitness goals in this small group setting.
Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, improving your endurance, co-ordination and stamina.
An outdoor program designed to build strength, fitness and mental toughness through a variety of intense intervals. If fun, challenging and camaraderie is your thing then this is the session for you!
Designed to push you outside your comfort zone and focuses on functional movements to target all the major muscle groups to give you a great workout. A must try for everyone!
Gym and Aqua based programs designed for individuals with Multiple Sclerosis, Acquired Brain Injury, MND or similar conditions. Build Confidence, strength, mobility and coordination with qualified instructors supervising in a sociable environment
Providing people with all abilities a Group Fitness class using basic exercises to music, that will help improve mobility, cognitive adherence, muscular strength, flexibility, coordination, balance and stability
Our older adult gym program tailored to the individual with qualified instructors supervising in a sociable environment.
Offers a stronger low-impact workout than our Lite Pace program, concentrating on specific muscle groups, while promoting bone density.
With a variety of exercises our instructor will take you at your own pace to get a full body workout.
For the older adult who wishes to build their functional strength without compromising their flexibility. Variations provided for each exercise to allow people to work with good form and choose the intensity at which they are comfortable.
Very gentle exercise for the plus 55, focusing on balance. mobility and resistance
A combination of low impact cardio based and muscle toning exercises in a fun, social group environment
A non-impact form of running conducted in the pool while wearing a flotation belt, he water adding another layer of challenge to this rewarding workout. Classes also available for PLUS 55
Gentle on your joints and great for toning up, Aqua is a cardio and conditioning workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories. Classes also available for PLUS 55
Belly Fit Mums specifically for pregnant and post-natal women, these classes are designed for all fitness levels to keep you fit and strong during and after your pregnancy.
With the support of the water and specially designed to keep women in good shape for both pre and post-natal
Join us alongside the scenic Mentone beach and we'll help improve your cardio in our outdoor program held at Mentone Foreshore (Charman Road end)
Come and enjoy the outdoor park environment while you tone and lean up that body in our circuit class held at Reg Marlow Reserve, Warrigal Road, Mentone.
A wonderful, peaceful setting for our outdoor Yoga class held in the beautiful gardens of the Keith Styles Reserve, Mentone Parade, Mentone
Feel like a social, stay active while you walk and talk along the picturesque Mordy beach path in our outdoor walking group, meeting at Mordialloc Lifesaving Club, Beach Road, Mordialloc